I heart this...

Running Skirt?...YEAH!

"Far from being too girly, an athletic skirt aptly declares you are a female athlete -- emphasis on the athlete. Skirts keep you appropriately covered, but showcase what matters: your quads bulging out from underneath the hem, your speed, your strength, your dignity, confidence and pride.

Above all, though, skirts allow you to put your focus where it should be: on the race ahead."

from the ESPN article: http://espn.go.com/espnw/training/6686797/dimity-mcdowell-defends-running-skirt

*** Fourth of July ***

Can't wait for the Fourth of July and bringing these tasty treats to my family gathering out at Sandy Point! Fun and Fireworks <3

FRUIT DIP!

INGREDIENTS:

• 1 cup plain chobani yogurt
• 1/2 Packet sugar free/fat free vanilla pudding mix
• 1 packet splenda or truvia
• 1/8 tsp Vanilla Extract
• 
  

Dip the bottom of the strawberry in Sugar Free Blue Jello Mix and serve :)

Gone Running...

Limitations

I have none.

Seriously at work today I felt the pressure of limitations.

In reality no one can put limits on me and what I am capable of.

People have tried and I will no longer let them.

Kendallkins

Coffee at Adagio with Kendallkins (my other half in the Communication Department) is good for the well-educated soul.